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Benefits of Honey

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Benefits of Honey, why honey?

Discover the advantages of one of the most seasoned sweeteners on earth.

Honey has been esteemed as a characteristic sweetener long before sugar came into existence in the 16th century.

What makes honey so popular? Undoubtedly, it can be consumed without an ease. One can eat honey directly, spread it on a bread like jam, blend it with juice or drink rather than sugar or blend it with Luke warm water orcinnamon or lime juice or different herbs to make medicines. It is relished by all because of its taste and in addition medical advantages, making it to a great degree helpful and flexible.

Benefits of honey

Reduces ulcer and gastrointestinal disorders-Recent research proves that honey is the best medicine for treatment of ulcers and bacterial gastroenteritis. 

Boosts energy for athletic performance- In the ancient times, Olympic competitors would eat honey and dried figs to improve their performance level. It has now been confirmed with the recent studies, demonstrating that it is prevalent in maintaining glycogen levels and enhancing recovery time than different other sweeteners.

Relief from cough and throat infection-Honey gives relief from cough, especially buckwheat honey. In a recent survey of 105 children, it was found that a single dose of buckwheat honey is just as effective as a single dosage of dextromethorphan in giving relief from cough at night and giving you a proper sleep.

Weight loss- Although it has more calories than sugar, but when honey is consumed with warm water, it helps in processing the fat stored in your body. Similarly, cinnamon honey and lemon honey helps in reducing your weight, considered to be the best benefit of honey in weight loss.

Reduces blood sugar level-Honey contains basic sugar, but it is not regarded same as white sugar or other manufactured sweeteners. Its correct blend of fructose and glucose helps the body regulate the glucose levels. Some honeys have a low hypoglycaemic index, so they don't jolt your glucose.

Heal wounds and burns-As an external use,honey has been appeared to be effective as a customary treatment with silver sulfadiazine. It is hypothesized that the drying impact of the simple sugar and honey’s antibacterial nature join to make this effective.

Skin care with honey and milk- Honey and milk are regularly served together, since both these ingredients help in making your skin smooth and wonderful. Consuming it every morning is a typical practice in many countries.

If you are not taking full advantage of the nutritional and medicinal benefits of honey, it’s time to start doing so because honey is a remarkable agent for providing healing effect for a wide range of health-related problems. Get the honey benefits!