5 ways honey helps us live a longer life
Honey has been used as a natural remedy for many diseases and a sweetener since the Egyptian Era. Be it treating a sore throat or healing a wound; honey has been used in Indian households by our grandmothers and mothers throughout our childhood. However, it wasn’t until late that millennials started incorporating honey in their diet to lose weight or maintain their blood sugar levels by replacing regular sugar. But did you know that organic honey has properties and benefits that can help in increasing the number of years that we live? Read ahead to find out how uniquely honey helps in adding more healthy years to your life!
- Improves upper respiratory tract infection
Because of COVID-19, the constant pollution that we face in our everyday life has been affecting our lungs for a long time. This impacts not only our immunity but also the respiratory tract, making it prone to infections. Adding one spoon of organic honey to your diet will help keep your lungs clean with its antibacterial properties and ensure that the chances of infections are less. Thus, stronger lungs mean a longer life!
- Prevents artery hardening and risk of heart attacks, strokes, and types of cancer
Due to the high cholesterol level in our body increasing with our age, eating habits, and lifestyle, the unhealthy fat the arteries tend to become hardened. This happens due to the congestion of cholesterol and fat in the arteries that can later block the arteries leading to an increase in the risk of heart disease. Honey helps in fighting the congestion of arteries and keeping them smooth and easy to dilate, making the blood flow to and from the heart easier. Honey is highly cytotoxic against tumor or cancer cells, while it is non-cytotoxic to normal cells. Organic honey keeps your heart healthy, and the heart keeps you fit for a longer life!
- Lowers “bad” LDL cholesterol, triglycerides, and inflammation
There are two types of cholesterol in our bodies, and it is essential to restore good cholesterol by eliminating the bad cholesterol. This is because good cholesterol keeps you fit, while bad cholesterol can cause many health issues. Honey, not only does that work for you but also fights off other inflammation, wound healing, and relief from burns. Honey not only heals the wound or inflammation but also helps in curing the surrounding tissue. This works in eliminating ulcers inside the body, which keeps you healthy from the inside.
- Improves sleep
Sleep issues have become one of the major concerns in the modern-day lifestyle of people. This creates many issues in the brain as well as the rest of the body. The human body needs at least 6 to 8 hours of sleep to function correctly, or else the brain starts developing more dead cells and fewer new cells. Adding one spoon of organic honey to your diet every night before sleep ensures that you sleep like a baby. Many people face issues with minor mental illnesses and sleep disorders such as insomnia. Organic honey helps calm down the nervous system before sleeping hours and puts you to a sound sleep naturally.
- Eliminates Stress
Due to the work pressure and unhealthy balance of work and life and additional lifestyle activities such as smoking and drinking have caused us to go through stress and anxiety every day. This has become so normal in every household, and children under the age of 18 are also suffering from stress, and young adults tend to be the most vulnerable to stress. Many stress is caused by oxidants released by our bodies due to alcohol, cigarettes, junk food, and overworking. These oxidants later cause tension in the human brain, which organic honey helps eliminate through the antioxidant properties present in it. If the stress level is low in a person, then their lifecycle automatically becomes longer.
These are the factors that millennials worry about the most when the age factor comes to mind. The constant work pressure, pollution, and bad eating habits have already started affecting our health from a very young age. To help fight these ill-health-causing elements in our day-to-day life, incorporating organic honey is the best way and has become necessary in recent years. Implementing honey in our diet is not a new thing for Indians as our grandmothers and mothers have been adding honey to our food for ages now, but choosing the right honey is more critical. Royal Bee Natural’s Organic Honey is made with the goodness of nature and has restored all the healthy nutrients and properties of raw honey to make sure you don’t lose out on the goodness of honey. So ask your grandma, and she will tell you to add it to your diet right now to live a long and healthy life.