Running out of breath? Recharge your lungs naturally
Our lungs are the backbone of our life; keeping them healthy is not only our duty but also our responsibility. Lungs not only let us breathe, but healthy lungs do a lot more than that, such as cleanses our blood and keep us active. These are important for maintaining a healthy lifestyle. Unfortunately, due to the increased level of toxins in the air and pollution rising each day, it has become very difficult to keep the lungs fit and file. The impact of lifestyle habits such as smoking and tobacco consumption in any form creates a terrible effect on the lungs. These toxins, be it from smoking or air pollution, cause the lungs to become inactive over time and corrode them. It is a considerable risk that we cannot take with our lungs, and hence, helping them regain their strength and health naturally is the best step we can take.
The power of Sunthi, Dalchini, Kali Mirch, and Tulsi come together to improve your immune system and cleanse your lungs only with Ayush Joshanda. Antioxidant properties of this drink help in cleansing the blood first so that it’s easier for the lungs to send oxygen to the heart through the blood. The lungs are soft but powerful organs, and thus there are a few steps that we should take in our day-to-day lives to ensure their health over time.
Breathing exercises such as practicing Diaphragmatic breathing, whereby concentrating on lowering the diaphragm as you breathe in you’ll get a much deeper inhale. Practicing this 20 times in the morning and 20 times in the evening will help increase the breathing capacity of your lungs and train them to inhale more oxygen, and more oxygen means healthier lungs. Keeping a breath count is also a good way to ensure that you are breathing as much as you are supposed to and not less than that. This will create a habit for you to breathe properly and notice in case you have shortness of breath.
Hydration and eating fiber rich food is a great way to ensure lungs health. This is because the antioxidants in fiber-rich food help us remove the toxins from our bodies by improving digestion. If the digestion is improved, problems such as acidity, ingestion, and gastritis are less likely to happen. All these conditions put pressure on the lungs and reduce the quality of breathing, leading to unhealthy lungs. Hence, adding fiber-rich foods and drinking a good amount of water will keep your organs squeaky clean and flush out all the toxins from your body.
Ultimately exercise and sports are a significant part of a modern lifestyle where one puts the body through different forms of physical activities to increase its endurance and make it stronger. Exercising daily for a while without burning yourself out will keep your lungs very active and healthy. Exercise does not have to mean a high level of strength training or such if you are a beginner but simply running for a couple of kilometers or freehand exercising will make sure that your lungs are active. If you notice shortness of breath during such activities, you should be aware that your lungs are facing issues and must pay more attention to them. Finally, along with all these steps, Ayush Joshanda will benefit your lungs even more and ensure your lung capacity is as fresh as an athlete over time and who does not want that? Definitely all of us!