The top 7 benefits of Cinnamon Honey
There are many health benefits of cinnamon honey.
Lowers the cholesterol level
Honey and cinnamon alone has the ability to lower the cholesterol level. When both are combined together, the effect just doubles.
- Eat up to 3/4th teaspoon of cinnamon or 1/4th teaspoon of cinnamon oil three times a day.
- Combine with up to 5 teaspoons of raw or organic honey throughout your day.
Help fight against diabetes type-2
This sweet and spicy mixture of honey and cinnamon will help people who suffer from type 2 diabetes. Cinnamon and honey mixture has long been recognized as the ultimate medicine for reducing the blood sugar level. The sweet part of the honey helps in the same.
- 1 teaspoon of honey
- 1 teaspoon of cinnamon
Another option, you can add the ingredients to your oatmeal in the morning or to a cup of tea.
Relieve from stomach upset
Cinnamon and honey mixture also helps in improving your digestion, alleviate gas and gives relive from stomach pain. Stomach pain can happen any time, you would never know when it’s going to hit you so just make sure to keep these ingredients in your cupboard.
- 1/2 teaspoon of cinnamon
- 1 tablespoon of honey
- 1 glass of warm water
Combine the above ingredients together and mix it well and drink it on an empty stomach.
When you are suffering from common cold, cinnamon with is the best remedy. Both the ingredients mixed together have antiviral, anti- fungal and antibacterial effects.
- 1/4 teaspoon of cinnamon
- 1 teaspoon of raw honey
Mix it to make a paste and take it twice daily for 3 days, if you are feeling bad. You will get well soon, especially when you start feeling unwell on the very first day.
Relief from joint pain and arthritis
It is believed to give you relief from joint pain and arthritis. Many people have been relieved from pain they had for years.
- 1 Cup of hot water
- 1 Teaspoon of cinnamon
- 2 Teaspoons of honey
Consume in the morning and evening as well. It acts as an anti- inflammatory property, cuts down the pain.
Easy weight loss
Thinking about the sweetness of honey, you may think about the negative effect for weight loss. It has heathier glycemic index, so a combination of these can help you shed some pounds.
- 1 teaspoon of Ceylon cinnamon
- 1 tablespoon of organic honey
First boil some water, pour it in a cup with cinnamon. Let it steep for over 15 minutes and then add honey. Drink this half glass of water in the water and the rest half in the evening.