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Benefits of honey- the liquid gold that heals your whole body

What is honey?
For centuries, honey is considered as the treasure chest with all the nutritional and medicinal values. The golden liquid from the beehive is loaded with antibacterial and antifungal properties.
Honey is vastly responsible for health benefit of the whole body. It offers nutritional benefits depending on the variety. For example, raw honey is fat free, sodium free and cholesterol free. It contains 64% calories, 80% carbohydrates, 18% water, 2% vitamins, minerals and amino acids.

Gives relief from allergies

The anti- inflammatory effects of honey give relief from cough and is also responsible for reducing seasonal allergy symptoms.

Recent research suggests that honey acts as a natural vaccine. It comprises of small amounts of pollen, which when exposed to the body, it can activate the immune response that produces antibodies to the pollen.

When the immune system is repeatedly exposed to it, these antibodies are build up and the body gets adapted so that less histamine is released. This results in lesser allergic activities in the body.

2. An organic and natural energy drink

    Honey is the best natural energy booster. The fructose and glucose in honey directly enters your bloodstream and gives instant energy to the body.

For persons going to the gym the rise in blood sugar level acts as a short-term energy, especially in longer endurance exercises.

However, this best works when your blood sugar level is low and you are out for a walk or you are performing exercise to increase muscle mass.

3. Increases memory

Honey is loaded with antioxidants that prevents cellular damage and loss inside the brain. Our brain needs calcium to think and make decisions. As you get older, you may likely to suffer from dementia because of poor intake of vitamins and minerals.







 

3. Get rid of dandruff

Dandruff is usually caused due to dryness of your skin. Honey helps you to get relief from dandruff by giving a temporary relief to the scalp.

Dandruff is usually caused due to dryness of your skin. Honey helps you to get relief from dandruff by giving a temporary relief to the scalp.
It was researched by a medical team that applying diluted honey with 10% warm water to areas where the scalp is dry and leave it for 3 hours. No scaling issue for a week.
The skin lesions get healed within 2 weeks. In fact, you can also see an improvement in hair loss.

Say thanks to honey!

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